Before we begin with your first coaching session, I will have you schedule a FREE one-hour in depth consultation. At which point we will discuss your overall health and well-being leading up to your current state. During the consultation, not only will we talk about your physical health, but we will also further discuss the other dimensions within wellness such as the emotional, mental and spiritual aspects of oneself. We will talk about your career, friendships, family, self-care, intellectual and social life. All of which play a vital role in your well-being. Most importantly we talk about your “WHY” for choosing to work with a Health and Wellness Coach, to help me better understand how to show up for your individual needs.

What to Expect After the Consultation

If you have not already made a decision on which package suits your needs, after your consult I will recommend a package that would be best for you. Because we are all bio-individuals, some may be better off with a six-month plan while others may only need a one- or three-month plan.

I will be sending you four forms to fill out and ask that you return them back to me at least 24 hours before your first session. Three out of the four forms will bring awareness to you in support of strengthening and improving your wellness. They will also help me better understand who you are and who it is you’d like to create. After all, we are the creators of our reality. Every decision, interaction and movement are creativity at work!

We will meet bi-weekly virtually, either by phone or zoom for one hour (unless you choose the one-month package, then we will meet once a week). I will recommend resources and tools as I see fit during your sessions and may ask you to do some homework. The time in between your sessions is when you’ll be doing the heavy lifting. I recognize through my own healing journey that further support outside of a session may be warranted. With that being said, I will be available during regular business hours to support you (9-5pm EST). This may be in the form of a brief text exchange, an email or if need be, a short phone call.

As your coach, it brings me joy to be able to support and guide you in creating a healthier and balanced life. I look forward to empowering you to becoming a more authentic and better version of yourself!!