Holistic Health and Wellness Coaching
The greatest gift you can give, is to love yourself.
Wellness is Multidimensional
Knowing that we are multidimensional beings operating in a multidimensional universe, as a Holistic Health and Wellness Coach, my approach to coaching is one in which considers the multidimensions of your wellness. With my support and guidance, you will explore and restore the intellectual, social, physical, mental, emotional, and spiritual aspect of oneself. Creating the harmony, balance and inner peace your body, mind and soul has been longing for.
Healing with Asia
It’s more than coaching…
Hello! I’m Asia!
I’m a Holistic Health and Wellness Coach and am working towards obtaining National Certifications in Holistic Nutrition with the NANP (National Association of Nutrition Professionals), and Health and Wellness Coaching with the NBHWC (National Board for Health and Wellness Coaching). I am also working towards becoming a Registered Herbalist with the AHG (American Herbalists Guild). These certifications will allow me to bring even more tools to further support you along your health and wellness journey!
I believe in taking a Wholistic approach when addressing one’s health and well-being, and that the Universe and Mother Nature has already provided us with everything that we need in order to heal ourselves.
As a Coach, I am notably intentional on ensuring that I am merely there to support and guide my clients through their own agenda and/or goals and not my own. What I have come to learn through my own healing journey, is that the only person who is going to heal you, is you. You are the Healer, and I am purely the facilitator of your healing.
We have been conditioned to seek answers surrounding our health and well-being from an external source for many years, which has created a fear-based belief system that you NEED someone to heal you. I am here to bring awareness to my clients that the answers you seek to living a healthier and balanced lifestyle lies within, and to assist in reclaiming what is rightfully yours…your power.
I am going to help facilitate the most important interview of your lifetime. The interview (InnerView) of the self. Working with me is more than just increasing or decreasing a number on a scale. It’s more than eating a healthier diet, lowering your stress levels, or improving your sleep hygiene. It is an interview (InnerView) of oneself that explores the parts of you that you may avoid or suppress due to trauma, conditioning, or fear-based belief systems that were created for you before you even entered this world. I aim to shed light on the root cause of one’s physical, mental, emotional and spiritual imbalances because I believe that we must go to those places in order for there to be sustainable long-term success in living a life that is robust and wholesome.
So, I say to you once again, this is more than coaching you on how to improve your overall health and well-being. It’s a journey of self-exploration, self-awareness, self-love, and self-healing that will lead you to living a life brimming of vitality and wellness.
With much Love and Light,
Asia
What is Health and Wellness Coaching?
A health and wellness coach is a facilitator and guide who partners with clients seeking to enhance or improve their well-being. Coaches honor the fact that each client is a bio-individual who is an expert on their own life. Health coaching is a client led approach to supporting and empowering clients in activating their internal strengths and external resources, leading to a healthier lifestyle and behaviors that are sustainable! Health and wellness coaches support clients in goal setting that is aligned with the clients’ values and consistent with treatment plans as prescribed by the clients’ health care providers; all while ensuring it is conducted in a safe, respectful, and non-judgmental environment.
